Stress Management

Stress Management (Duration 2 Days)

Today’s workforce is experiencing job burnout and stress in epidemic proportions. Due to changing economic times, workers at all levels are under pressure to meet their job and personal responsibilities. Many people feel that the demands of the workplace, combined with the demands of home, have become too much to handle. This 2-day workshop explores the causes of stress, and suggests practical ways of managing it every day.

What You Will Learn

Understand that stress is an unavoidable part of everybody’s life

Recognize the symptoms that tell you when you have chronic stress overload

Change the situations and actions that can be changed

Deal better with situations and actions that can’t be changed

Create an action plan for work, home, and play to help reduce and manage stress


For more information, please call these numbers: 08035351694, 08035351690

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